This article will shatter your preconceived ideas about fatty foods. Indeed if you think that all fatty foods are created equally bad, then you are in for a surprise.
You see, contrary to popular belief, some highly fatty foods actually help you to burn fat!
Yes, I know, it is shocking but true.
So let me just share with you the Top 3 fatty foods that burn fats, even those nasty, stubborn ones.
1. Avocadoes. This is my favorite fat burning food. It is what I called the super fatty food. It makes anything you add it to creamier and tastier and is jam-packed with tons of vitamins, minerals and those awesome antioxidants.
To start savoring this super food, add slices of avocadoes or use the avocado dips (like the Mexican guocamole) to things like eggs, burgers, salads and sandwiches. Just doing that will start your body on a fat burning mission.
2. Egg yolk. Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content. But what you don’t realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.
Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.
Egg yolks are a tremendous source of nutrients such as vitamins, minerals and other trace nutrients. Indeed, if you list all of these nutrients you find in egg yolks, it will take you the whole page or more to do so.
So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!
3. Grass-fed beef. Beef that you find in your grocery stores remind me of how sad the state of our food system is nowadays. You see, these beef comes from cattles that are fed grains or even meats. We all know that cattles are herbivores so feeding them meat really shows the mess in our food system.
Now these grain-fed cattles has lower levels of nutrition and are not in their best of health. Their fatty acids ratio of omega-6 to omega-3 are sky high. We want the reverse – higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).
The natural grass-fed beef has these properties. It has high omega-3 content and higher levels of minerals and vitamins. But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs). CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.
So these are the Top 3 fatty foods that actually help you to burn fats. So don’t shy away from them. Eat them because these are really awesome fatty foods that burn fats in your body.
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